Iron supplements, usually referred to as iron supplements and iron tablets, are some of the most widely used forms of iron supplements used to treat and even prevent iron deficiencies including iron anemia, sickle cell anemia and hemoglobin anemia among many others. For prevention, they are generally only recommended in people with poor absorption, especially iron-rich foods, heavy menstrual cycles, or a poor diet high in iron rich foods. Iron supplements help increase the amount of iron in your blood stream and are commonly prescribed for women undergoing the menopause who are at a higher risk of an iron deficiency than the rest of the population. This is because during the menopause women produce less red blood cells due to the hormonal changes they go through. Men also experience an increased risk of an iron deficiency as well, due to the greater amount of red blood cells that a man produces – Check out
Iron Supplements on Amazon – Tips on Choosing the Right Iron Supplement
Some of the more common foods that contain iron include spinach, beans, lentils, oranges, whole grain foods, strawberries, rhubarb leaves, spinach, peas, dark green leafy vegetables, bananas, nuts, soybeans, and anchovies. One of the best iron supplements for individuals to take on a regular basis is found in aspirin. Aspirin is a well known anti-inflammatory and pain reliever, and it contains many of the same ingredients found in aspirin and other over the counter pain killers. However, unlike these other medications, the Food and Drug Administration has determined that aspirin is okay to be sold over the counter if it does not contain the active ingredient – ibuprofen. If you take a high amount of ibuprofen though, you should be sure to get your iron supplements from an accredited source, as your health will be compromised if you take a dose of ibuprofen and then take an iron supplement that is not listed on the label of that particular pill.
When you are considering taking any type of iron supplement, whether over the counter or prescribed, you should first talk to your doctor to make sure that you are not allergic to the iron contained in any of these pills. If you are currently taking any type of medication, you should be aware that the medications used to treat high blood pressure can also be effective against iron deficiency. It may be that some of your iron supplements will not be absorbed into your bloodstream when you ingest them, as most of these pills are coated with an anticoagulant. You should make sure that you understand what your dosage should be; especially if you are pregnant or have other conditions that could interfere with the absorption of the iron into your body.